The Five Minute Journal jointly created by Alex Ikonn and UJ Ramdas this journal has been recognised worldwide as a unique and powerful tool to create happiness in your life.

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In their words:

“It’s been proven over and over again that shifting your focus to the positive can dramatically improve your happiness. The key is consistency”

“This journal has been created by combining the proven elements of positive psychology that can make all of the difference in your life.

You will find The Five Minute Journal to be a great way to start and end the day”

Five min journal how_does_work

I first found out about this great product whilst listening to a Natalie Sisson podcast, I decided it sounded like a great idea so I went ahead and ordered one. I have since been using it and whilst it can sometimes be a challenge to think of that “Amazing thing that happened today”, it does get you focusing on the positives of everyday.



*images credit to

Andy Willis
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Andy Willis

Andy is the founder of WFA.Life, he has a passion for unlocking freedom in peoples lives by finding, testing and sharing the tips, tools and advice to allow people to live the "Working from Anywhere" Lifestyle.
Andy spends his time away from the computer cycling or hiking up mountains or catching a wave on his SUP.
Andy Willis
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